Congratulations.

You’ve been living

an active life.

Congratulations.

You’ve been living

an active life.

knee pain when running

Over our lifetimes, our knees absorb a lot of force. And when you live an active life, the cartilage that lines the bones inside your knee can begin wearing down. While this process is natural, it can become extremely debilitating and signal the start of a progressive condition like osteoarthritis.

If your pain is starting to feel like too much, if it’s affecting your work, leisure activities or even your time with grandkids, you can rest assured knowing that there is a solution that provides immediate pain relief. And whether it is solutions you are looking for or just a better understanding of knee pain, you can find that information here.

Guided Journey: All About Knee Pain

Finding the right treatment starts with accessing the right information.

Our guided content journey, All About Knee Pain, is about making accurate, easy-to-digest information accessible in one place. In the journey, we’ll take you through all you need to know to get started on finding your knee pain solution.

knee pain

#1. Understanding Knee Pain

diagnosing knee pain xray imaging

#2. Assessing Knee Pain

treating knee pain

#3. Treating Knee Pain

Looking for more specific information?

Check out the Knee Pain Info Hub, our directory for all resources knee pain-related. Browse through articles on a range of topics, including osteoarthritis, knee braces, and other treatment types.

Chapter 1

Understanding Knee Pain

Chapter 1

Understanding Knee Pain

1.1 Knee Pain Causes

The most obvious of the knee pain causes is injury. Not only can a sudden knee injury cause immediate pain, but it can also affect your knee health in the long term if not treated properly. An injury may weaken your knee and make it more vulnerable to wear and tear. This can result in chronic conditions like osteoarthritis developing much more rapidly.

1.1 Knee Pain Causes

The most obvious of the knee pain causes is injury. Not only can a sudden knee injury cause immediate pain, but it can also affect your knee health in the long term if not treated properly. An injury may weaken your knee and make it more vulnerable to wear and tear. This can result in chronic conditions like osteoarthritis developing much more rapidly.

Sudden Knee Pain Without Injury

Sudden Knee Pain Without Injury

Not all knee pain is the result of an obvious injury. Activity is one of the most common knee pain causes. This is because highly active people put more stress on their knees. The knee joint absorbs a lot of force during physical activity, especially during activities like running, bending, squatting, or walking on an incline.

squatting knee pain causes through wear and tear
squatting body weight forces wear and tear knee pain causes

Figure 1. Squatting applies multiple forces on the knee joint. Repetitive squatting over time can lead to gradual wear and tear of the joint.

Body weight is another factor that contributes to knee pain. Since the knee joint absorbs a lot of body weight during daily activities, a higher body weight puts extra pressure on the knee. Over time, this can cause the support and cushioning in your knee to wear down at a faster rate and make you more likely to develop chronic knee pain.

1.2  Bone on Bone Knee Pain

1.2  Bone on Bone Knee Pain

Bone on bone knee pain is caused by wear and tear on the joint over time. A combination of activity, body weight, or prior injury gradually wears away the cartilage that cushions the knee joint. Without that cushioning, bone begins to touch bone, which causes severe knee pain and stiffness.

Three Areas of Knee Pain

Three Areas of Knee Pain

Bone on bone knee pain can occur in one or more of the three knee compartments where bones meet:

      1. Medial compartment: where the thigh bone (femur) meets the shin bone (tibia).
      2. Lateral compartment: where the femur meets the tibia.
      3. Patellofemoral compartment: underneath the kneecap (patella) where it meets the femur.
    sudden knee pain without injury can occur with osteoarthritis in the knee compartments

    Figure 2. There are three compartments (also called joints) inside the knee. They are located in the spaces where bones interact.

    osteoarthritis is common knee pain causes

    Figure 2. There are three compartments (also called joints) inside the knee. The knee pictured has arthritis in all three compartments – a disease pattern known as multicompartmental osteoarthritis.

      In a healthy knee, the surfaces where these bones meet are protected by cartilage, which forms a smooth surface to help your joint move more easily. Knee pain and stiffness occurs when the cartilage wears away, leaving less joint space and unprotected bone that grinds together as you move.

      1.3  What Is Osteoarthritis?

      1.3  What Is Osteoarthritis?

      Bone on bone knee pain is one of the main features of severe knee osteoarthritis. Osteoarthritis is a chronic condition that affects the entire joint, but is mainly caused by cartilage degeneration. It can result in knee pain and stiffness, inflammation, instability, and limited range of motion.

      what is osteoarthritis

      Figure 3. A knee with advanced stage osteoarthritis will feel very stiff and painful. The joint space will be narrower than usual, the cartilage will be mostly worn away, and bone spurs will be present.

      what is osteoarthritis xray imaging

      Figure 3. A knee with advanced stage osteoarthritis will have narrower joint space than normal, which can be detected through x-ray imaging.

      Symptoms usually develop slowly and increase in severity over time. As the disease progresses, bone spurs (osteophytes) are formed as the body tries to repair the damaged cartilage. This can further restrict movement and worsen symptoms as the bone spurs rub against other tissues.

      Types of Osteoarthritis

      Types of Osteoarthritis

      The location of osteoarthritis in the knee determines the type. Osteoarthritis can affect any of the three knee compartments mentioned above (medial, lateral, or patellofemoral). It can affect one compartment, multiple compartments, or in some cases, all three compartments at once.

      How Osteoarthritis Progresses

      How Osteoarthritis Progresses

      Osteoarthritis is a progressive disease, meaning it becomes more severe over time. Often, knee osteoarthritis affects either the medial (inside) compartment or the patellofemoral (kneecap) compartment first. Over time and without intervention, it spreads to the other compartments of the knee.
      what is osteoarthritis in the patellofemoral compartment

      Figure 4. Osteoarthritis commonly begins in the patellofemoral compartment, the space between the patella and the femur.

      what is osteoarthritis in patellofemoral compartment

      Figure 4. Osteoarthritis commonly begins in the patellofemoral compartment, the space between the patella and the femur.

      There are four stages used to classify the severity of osteoarthritis. The early stages may include some knee soreness and stiffness, especially during and after activity. Then, as more cartilage wears away and joint space decreases, pain and inflammation increase. Severe osteoarthritis is characterized by severe bone on bone knee pain, which can make everyday activities difficult.

      An In-Depth Guide to Knee Pain

      In-Depth Guide to Knee Pain

      (Free Download)

      Knee Pain Explained:

      Your Complete Guide to Understanding Knee Pain Symptoms, Causes & Solutions

      Knee Pain Explained: A Guide

      knee pain causes ebook

      Understanding your knee pain is the first step to overcoming it. To help you get more informed, we created an eBook that’s all about knee health. Topics include knee anatomy, knee pain causes, symptoms, and treatment options.

      knee pain causes ebook

      What’s Next?

      2. Assessing Knee Pain

      knee pain causes diagnosed through xray assessment

      What’s Next?

      2. Assessing Knee Pain

      diagnosing knee pain xray imaging

      The next section will review potential knee pain causes based on the location of the pain and the activities that trigger it. You will gain a better ability to assess your symptoms and a deeper understanding of possible underlying causes.