Treating Knee Pain
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Early Stage Self-Care
If you only just started to notice knee pain or stiffness you may want to start with early-stage treatments. These treatments are noninvasive, inexpensive, and include interventions like pharmaceuticals, exercise, and weight loss. Before beginning any new treatment program, be sure to speak with a healthcare professional first.
Early Stage Self-Care
If you only just started to notice knee pain or stiffness you may want to start with early-stage treatments. These treatments are noninvasive, inexpensive, and include interventions like pharmaceuticals, exercise, and weight loss. Before beginning any new treatment program, be sure to speak with a healthcare professional first.
Painkillers & NSAIDs
Painkillers & NSAIDs
Exercise & Weight Loss
Exercise & Weight Loss
At-Home Physiotherapy:
Knee Boost Workout Program
At-Home Physio: Knee Boost Workout Program


Other Treatments
Other Treatments

Instant Relief With Bracing
Instant Relief With Bracing
If you’ve already tried other early-stage osteoarthritis treatments with limited success, and want to delay knee replacement surgery as long as possible, bracing may be right for you. If you live an active lifestyle, bracing can help during activities that cause pain, like long walks, gardening, or golfing.
Spring Loading: A New Osteoarthritis Solution
Spring Loading: An Effective Osteoarthritis Solution


How to Choose Your Knee Brace
How to Choose Your Knee Brace
There are many knee braces on the market, which can make choosing the right one a challenge. If you have a mild condition, a knee sleeve may provide enough stability and compression. For more serious conditions, a hinged knee brace may work best.
If you have osteoarthritis, knowing the severity and pattern can help you choose the right knee brace. If the disease is located in one knee compartment, a traditional offloader knee brace may work for you. If you have osteoarthritis in multiple compartments and/or under your kneecap, a spring brace is a better choice because it can relieve pain across the entire knee joint.

Knee Injections
Knee Injections
Types of Knee Injections
Cortisone Injections
Types of Knee Injections
Cortisone Injections

Hyaluronic Acid Injections
Hyaluronic Acid Injections
Platelet-Rich Plasma (PRP)
Platelet-Rich Plasma (PRP)

Downsides of Knee Injections
Downsides of Knee Injections
Surgical Knee Replacement
Surgical Knee Replacement
Knee Replacement: What to Expect
Knee Replacement: What to Expect
Timing Knee Replacement
Timing Knee Replacement
What’s Next?
What’s Next?
The Spring Loaded Solution
The Spring Loaded Solution
