Resource – Knee Boost Program

The Knee Boost Program is a free workout program designed to help individuals manage their knee osteoarthritis from home. Designed in collaboration with Zoomers Physiotherapy, the program is based on scientifically proven methods for safely improving strength and mobility.

The program is led by a physiotherapist and consists of four weeks of video content that are delivered via email and a dedicated website. Each week introduces new exercise demonstrations that are themed around a particular facet of fitness, such as body alignment, leg strength, core strength, and flexibility.

Participants will also receive a workbook with an Activity Tracker to help them plan and stick to their workout goals, weekly check-in videos, optional daily exercise reminders, and at the end of the program, access to an Online Studio where they can return to previous exercise demonstrations.